Hey bulky lifter, can I have your digits????

jayche

Current 1-rep maxes... all recorded lifts are done with no equipment (straps, belt, wraps etc), belt just came in the mail so I'll probably try my 1-rep maxes with it within the next month or two.

OHP: 155
Deadlift: 385
Squat (High Bar ATG): 315
Bench: 230

Other lifts:
Front Squat: 240
Clean and Jerk: 205

Bodyweight: 145

polo571

bump

gp79

I just finished a 12 week strength peaking cycle. I included the highest calculated 1RM as well as the average 1RM across the 12 weeks. Lift: Average; Highest

Height: 6'3"
BW: Bulking during the 12 weeks, from 240 - 252 lbs.

Squat: 450; 525
Deadlift: 460; 504
Bench Press: 325; 360
Strict Standing Overhead Press: 203; 235

2 Mile run time: 14:51

TR0berts

I don't know my true ORMs. I haven't tested them, yet. But, as of 12/26...

BW: 156.4 lbs
Squat: 3 x 5 x 175 => 204 calculated ORM;
Bench: 3 x 5 x 155 => 184 calculated ORM;
Overhead: 3 x 5 x 95 => 113 calculated ORM;
Deadlift: 1 x 5 x 225 => 282 calculated ORM;
Chin-Ups: 12, 9, 10 (all BW);
Pull-Ups: 7, 7, 5 (all BW)

Others:
Preacher Curl: 3 x 10 x 60;
Pec Flys: 3 x 10 x 80

kuntry_navy

5' 10 1/2"
172lbs bodyweight last orm, back in Sep

Squat: 405
Deadlift: 420
Bench: 320
Seated Military Press: 235

Cr01502

Height: 6'2"
Weight: 195.8

Squat: 198
Bench: 198
Deadlift: 264 (never tried it but I calculated it using http://www.exrx.net/Calculators/OneRepMax.html)
Standing Barbell Press: 116.6

Still got some work to do.