Bad bad smoothie!!!

Ang8178

I'm quick to tell others of great concoctions I make up, this time I'm sharing my failure :laugh: I make protien smoothies almost everyday. On days I'm not working out I make a smoothie without adding my whey protien. Today was one of those days. I really wanted a chocolate type of milkshake so I mixed hot chocolate (fat free low carb) with a small amount of water with greek yogurt and some ice :noway: It was AWFUL!!!! I didn't want to waste it so I drank it, but I wouldn't reccomend anyone trying this! :laugh:

Schula03

LOL!!!! What are some of your other recipes?

Ang8178

I make everything really simple, mainly because I don't want to spend all morning in the kitchen making a shake I use...

chobani greek yougrt (Half of the container)
frozen strawberries or frozen mixed fruit, one serving size (I found the lowest carb ones I could)
4 ounces of water
one scoop whey protien

The only down fall is the carbs are pretty high, I think somewhere around 32 carbs. That may not matter to you though, I'm doing a low carb high protien diet for now. I really am trying to lose weight but build some muscle shape. Needless to say on days I make these shakes I end up eatting alot of meat because that's almost half my carbs for the day :laugh:

Supermel

That is cute! i'm sure your next concoction will be super!