cycling NSV - dodgy knee finally strong!
Options

xidia
Posts: 606 Member
I stood up to cycle on a stationary bike last night for the first time in I can't remember how many years, and on nigh on max resistance too!
6 months of running and 3 weeks of weights (squatting 25% of my body weight without a problem so far) have finally strengthened the surrounding muscles enough that it'll reliably take my body weight while bending and straightening. Thinking about it, it's not hurt or clicked since I started the weights either.
6 months of running and 3 weeks of weights (squatting 25% of my body weight without a problem so far) have finally strengthened the surrounding muscles enough that it'll reliably take my body weight while bending and straightening. Thinking about it, it's not hurt or clicked since I started the weights either.

0
Replies
-
Good stuff. Dodgy knees are not fun.0
-
That is wonderful. Well done.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!