High-Intensity Interval Training - IT WORKS!

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  • jrmartinlv702
    jrmartinlv702 Posts: 4
    Op what were your HIIT results..how much weight loss in what time frame?

    I've dropped a total of sixty pounds. It's worth noting that HIIT is only a portion of my physical regimen. I also do competitive karate and weight training. :-)
  • Joehenny
    Joehenny Posts: 1,222 Member
    It's actually the best form of cardio out there IMO. It also doesn't slow down your metabolic rate over time like LISS cardio has been shown to do.
  • jojoboxing
    jojoboxing Posts: 118 Member
    Op what were your HIIT results..how much weight loss in what time frame?

    I've dropped a total of sixty pounds. It's worth noting that HIIT is only a portion of my physical regimen. I also do competitive karate and weight training. :-)

    What do some of your intervals look like?
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
    Me and HIIT have a love/hate relationship. I love what it does for my fitness levels and my physique. But, good lord, I hate it when I'm down to the last 1 or 2 intervals. :sick:

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