January 2013 Move Your A$S Challenge

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  • croppinqueen
    croppinqueen Posts: 43 Member
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    01/22/13 Tues 3.5 miles walk/run on treadmill

    Pulsed interval training as recommended by my RunKeeper training program: 60 second run followed by 90 second walking, then a couple 3 minute run sessions. Feeling so much more confident in my running, and can breathe better during the jog!

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  • gehlerc
    gehlerc Posts: 651 Member
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    Monday: A big, fat ZERO miles
    Tuesday: Walked the dog one mile (and got spots of frostbite--probably milder--on my cheek and nose :sad: )
    Today: 4.5 miles on the treadmill

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    I am unofficially shooting for 100 miles for the month. We'll see how it goes....
  • leambi
    leambi Posts: 452 Member
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    20 miles today, yippee more snow :angry:


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  • holly78
    holly78 Posts: 347
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    5.25 miles for 1/22

    Total 33.5 for January


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  • gehlerc
    gehlerc Posts: 651 Member
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    Added 1.4 miles walking the crazy dog. That should be the extent of my dog-walking today, IF the 16-year-old does his part.

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  • Leanz
    Leanz Posts: 2,025 Member
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    18 Jan 1.52 miles
    19 Jan 4.82 miles
    20 Jan 5.26 mi
    21 Jan 9.7 miles
    22 Jan 6.77 mi
    23 Jan 2.5 mi

    MTD 128.9 miles - I think
  • spikesmom
    spikesmom Posts: 441 Member
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    I'm here, I'm here! I've been pretty lazy since the holidays. It's been really hard to get back into it. I added 18 miles this week. I'm only up to 50% of what I aim to do by the end of the month. Hopefully, I can pick up the pace and finish strong!


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  • deniseblossoms
    deniseblossoms Posts: 373 Member
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    23 miles at the gym.
  • pigote
    pigote Posts: 615 Member
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    Wed 1/23

    5.5 Miles of Walking today


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  • jasondcooper
    jasondcooper Posts: 125
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    2 miles walked after dinner last night gets me to 28.22/50. I'm still in the hunt.
  • helyg
    helyg Posts: 675 Member
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    2 miles added today.

    Am definitely not going to hit target as my cold has turned into a chest infection, but I'm still plodding on and might make 100.


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  • strongershell
    strongershell Posts: 150
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    1/22 4.16 miles


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  • Dan4495
    Dan4495 Posts: 130 Member
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    Jan 23
    Walk # 1 = 3.9 miles



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  • JessicaBR0
    JessicaBR0 Posts: 256 Member
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    1/23/13- 2.25 miles walked


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  • saramerrigan
    saramerrigan Posts: 555 Member
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    Congrats to everyone who has made their goal so far!!

    7.2 miles walked over the last few days

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  • butters1
    butters1 Posts: 1,540 Member
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    1-1 & 1-2 rest
    1-3 Spin 14 miles, run .75, swim .75
    1-4 Treadmill - hills 2.6, swim .5 (+weights)
    1-5 Rowing - 2.5 +.5 swim
    1-6 Treadmill-flat 3.1 +.5 swim
    1-7 Spin 11.5 miles +.5 swim (+weights)
    1-8 Sprint intervals 2 + easy exercise bike 6
    1-9 Swim 1.5
    1-10 Swim .5
    1-11 rest
    1-12 Run 3.1 (race day - mud:()
    1-13 Row 2 + .5 swim (+weights)
    1-14 Eliptical 2 + .5 swim
    1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
    1-16 Indoor Track 1, Cybex 1, exercise bike 12
    1-17 Row 2 + 1 swim (+weights)
    1-18 Bike 18.6
    1-19 Row 2 + Elliptical 2.5 + Swim .5 (+weights)
    1-20 rest
    1-21 Run/walk 3.5 +3.3 Eliptical (+weights)
    1-22 rest
    1-23 Elliptical 2.5 +.Swim .5

    Total 115.9
  • butters1
    butters1 Posts: 1,540 Member
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    I have no clue how I'm going to meet my goal this month - the weather here is 21 degrees farenheit with a real feel of 9 degrees! (for those of you on celsius this is -12.7778 celsius!!!!!!!! And the forecast is like that for the rest of the week.

    I don't walk fast enough in that temperature to keep from freezing...

    I don't know how I can make up the rest of the 20 odd miles I need between now and the end...

    Ideas?

    Leslie Sansone does a whole series of indoor walking dvd's. About $10 at Walmart or the equivalent. You only need 6 or so foot long of indoor space. It's somewhat more than plain walking, but you can vary the intensity to your liking. She breaks them down into mile segments on the dvd. Hope that helps.
  • blues4miles
    blues4miles Posts: 1,481 Member
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    A little over 5 miles ran today...

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  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
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    Jan 23 - 5 miles today for a total of 82 :smile:


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  • dcmat
    dcmat Posts: 1,723 Member
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    In for another 1000 miles
    01-01: 41.52 miles (159 mins)
    01-01: 3.13 miles (walk 105 mins)
    02-01: 52.29 miles (213 mins)
    03-01: 40.86 miles (165 mins)
    04-01: 42.00 miles (175 mins)
    05-01: 22.06 miles (85 mins)
    06-01: 33.13 miles (136 mins)
    07-01: 51.23 miles (199 mins)
    08-01: 23.03 miles (86 mins)
    08-01: 12.78 miles (88 mins) with little ones
    09-01: 39.12 miles (152 mins)
    10-01: 46.17 miles (184 mins)
    11-01: 45.07 miles (178 mins)
    12-01: 23.15 miles (92 mins)
    13-01: 61.52 miles (288 mins)
    14-01: 33.12 miles (148 mins)
    15-01: 32.88 miles (147 mins)
    16-01: 20.41 miles (82 mins) - ice ice baby
    17-01: 30.94 miles (130 mins)
    18-01: 29.31 miles (157 mins)
    19-01: 20.02 miles (60 mins) - turbo trainer
    20-01: 32.11 miles (106 mins) turbo trainer
    21-01: 20.12 miles (79 mins) turbo trainer
    22-01: 28.14 miles (96 mins) turbo trainer
    23-01: 31.33 miles (129 mins)
    January total / miles to goal: 815.26 / 184.74

    3439 mins

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