Exercise Intensity: How to Define Your Workout

Quasita

I posted a blog today about this topic since it's come up a lot on the forums this week. I wanted to make sure to post in case people didn't see it in the blog topics, but would like the information.

There are several articles attached to it that discuss a variety of workout topics as well, lots of useful information!

http://www.myfitnesspal.com/blog/Quasita/view/understanding-exercise-intensity-with-the-mayo-clinic-459991