We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How quickly can you lose muscle tone?

pudgeylou
pudgeylou Posts: 202 Member
edited January 7 in Fitness and Exercise
How quickly can you lose muscle tone when you are not exercising? December was a tough month due to family and holiday so I did not get to the gym once in the whole month. I continued losing weight over that time though. I am wondering if it was because I was losing muscle or because I was doing a moderate job of watching what I ate. I know that no one can say that I will lose muscle exactly 5 days and 12 hours after the last time I worked out but a general idea would be nice.

Replies

  • ninerbuff
    ninerbuff Posts: 49,148 Member
    People who consistently exercise will take longer to lose it compared to those who sporatically exercise. But a month wouldn't be unreasonable to lose muscle tone.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • taso42
    taso42 Posts: 8,980 Member
    You can lose muscle tone in a matter of hours.

    https://www.youtube.com/watch?v=M957dACQyfU
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
    I've actually been wondering this myself. I had the flu/ear infection for three weeks and couldn't work out and I tried basic kettlebell moves last night and my arms felt like jelly!
This discussion has been closed.

Categories