January Goals

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  • TXHunny84
    TXHunny84 Posts: 503 Member
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    January:

    1. Make an eating plan and actually stick to the plan!
    2. exercise 4 days a week at least
    3. drop 5 pounds
    4. get more sleep!!
    5. read more books instead of watching so much tv :)
  • mrsmarit
    mrsmarit Posts: 229 Member
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    January & 2013

    January

    Get under 200 lbs (currently @ 201)
    Drink more water
    Get more/better sleep
    Pack at least 1-2 lunches per week to work
    Get back into weight training at least twice a week

    2013

    By October be down to first goal weight of 161
    Buy a bike that fits my frame and bike to work (weather permitting) on Fridays
    Take up fencing
  • nowine4me
    nowine4me Posts: 3,985 Member
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    Pay attention to macros, not just net calories.
  • LovingLisa2012
    LovingLisa2012 Posts: 802 Member
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    * lose 5 pounds
    * take lunch to work 4 of 5 days a week (minimum)
    * track my food daily (have 2 laptops, desktop and android so really no excuses) :blushing:
  • gkershner
    gkershner Posts: 48
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    On another thread someone posted about having achieved exercising 100 days in a row in 2012. I really like that idea since it is way to easy for me to put off until that tempting "tomorrow". So... For January
    1. At least 20 minutes of purposeful exercise DAILY
    2. Work out at least 2 days a week at the fitness center
    3. My last official weigh in was December 18, so I want to be down 10 pounds from that on January 29
    4. Get my MFP log in up to 45 days
    5. Get back to being consistent with my food and exercise log ins
    6. Get off of the TV and computer by 10:00 so I get enough rest
  • salemnye
    salemnye Posts: 305 Member
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    January Goals thus far

    1) Start c25k
    2) Start core and upper body strength training for the Warrior Dash in August that I signed up for
    3) Lose 5 pounds
    4) Eat more fish!

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