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Is anyone going to Crossfit Classes?

Kattibrie
Kattibrie Posts: 26 Member
edited January 7 in Fitness and Exercise
I'm trying to decide if I should dust off the P90X and Insanity DVDs or spent the money to go to Crossfit Classes? They are expense but are they worth it.

Replies

  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    I'd spend the money on a gym membership personally. non crossfit gym.
  • kenhelms17720
    kenhelms17720 Posts: 62
    Crossfit can be worth it under the right circumstances.

    That being said, it all comes down to the trainer that is putting it on. Do some research on the trainer that you choose to work with before staying it in too long. With this kind of exercise if the trainer isn't paying attention to his clients, the risk of injury is pretty high.

    Whether it be P90 or Crossfit, listen to your body and rest if it feels like you need it.
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