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Workout routines and tips

cindiva65
cindiva65 Posts: 335 Member
edited January 7 in Fitness and Exercise
Im going to be starting out doing cardio and weights at a gym. Not looking to bulk up with the weight at this point, mostly toning up while I lose weight. I would love to know what tips you all have for good workout routines...ie...how many reps to do and how many sets, etc. What do you all recommend? Thanks :drinker:

Replies

  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    pick up the book New Rules of Lifting For Women.

    trust me.

    it'll help you tone up.
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    pick up the book New Rules of Lifting For Women.

    trust me.

    it'll help you tone up.
    QFT....I use New Rules, and it rules.

    P.S. you will not get bulky.
  • AnnaVee84
    AnnaVee84 Posts: 345 Member
    pick up the book New Rules of Lifting For Women.

    trust me.

    it'll help you tone up.
    QFT....I use New Rules, and it rules.

    P.S. you will not get bulky.

    ^^ agree with all of the above! lift heavy and eat at a slight cal deficit if you want to still lose. join the NROLFW group on MFP or on facebook, the ladies are so helpful if you have any questions or issues :happy:
  • taso42
    taso42 Posts: 8,980 Member
    just start. after you've been at it a month, you can dial it in a bit.
  • cindiva65
    cindiva65 Posts: 335 Member
    Just got that book on hold at the library....thanks for the tips!
This discussion has been closed.

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