Workout routines and tips

cindiva65

Im going to be starting out doing cardio and weights at a gym. Not looking to bulk up with the weight at this point, mostly toning up while I lose weight. I would love to know what tips you all have for good workout routines...ie...how many reps to do and how many sets, etc. What do you all recommend? Thanks :drinker:

Capt_Apollo

pick up the book New Rules of Lifting For Women.

trust me.

it'll help you tone up.

MidwestAngel

pick up the book New Rules of Lifting For Women.

trust me.

it'll help you tone up.

QFT....I use New Rules, and it rules.

P.S. you will not get bulky.

AnnaVee84

pick up the book New Rules of Lifting For Women.

trust me.

it'll help you tone up.

QFT....I use New Rules, and it rules.

P.S. you will not get bulky.

^^ agree with all of the above! lift heavy and eat at a slight cal deficit if you want to still lose. join the NROLFW group on MFP or on facebook, the ladies are so helpful if you have any questions or issues :happy:

taso42

just start. after you've been at it a month, you can dial it in a bit.

cindiva65

Just got that book on hold at the library....thanks for the tips!