Almond Parmesan Crusted Walleye

missyannb85

Just made this for the first time tonight and it was so AMAZING I just had to share!!

1 slice 100% whole wheat bread- DRIED
1/4 C. sliced almonds finely chopped
1/4 C. shredded parmesan cheese
2 Tbsp. chopped fresh basil ( I did not use)
1/2 tsp. seasond salt
1/4 C. (2oz) All Whites (I just used 2 egg whites)
1Lb. walleye fillets, cut into 4 pieces
1Tbsp. 50/50 butter blend, melted

1. Heat oven to 400F. Line 15x10x1-inch baking pan with aluminum foil. Spray with nonstick cooking spray; set aside. Grind bread into fine crumbs. In shallow bowl combine ground bread, almonds, cheese, basil and seasoned salt; mix well. In second shallow bowl place All Whites. Dip each walleye fillet in All Whites and then coat with bread mixture; patting mixture over fillet to fully coat.

2. Place coated fillets on prepared baking pan. Drizzle coating with melted butter. Bake, uncovered, 12-14 minutes or until fish flakes easily with fork. (I baked for 14 minutes and then turned the broiler on high to brown it)

Serving size 1/4 recipee (4oz)
Calories- 219
Total Fat- 9g
Sat Fat- 3g
Trans fat- 0g
Cholesterol- 70mg
Sodium- 462mg
Total Carbohydrate- 5g
Sugar- 1g
Protein- 29g
Calcium- 128mg

coderchris

thanks for the recipe, it sounds wonderful. I bet it would be good on boneless skinless chicken breast too.

melissaovadare

Bump