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Suggestions on how to prevent carb overloading symptoms

takumaku
takumaku Posts: 352 Member
edited January 7 in Health and Weight Loss
Hello Forum,

For those who have experienced carb overloading symptoms, I would like to understand what techniques you used to prevent or reduce them. Thanks for your time. I look forward to your response.

Replies

  • cfregon
    cfregon Posts: 147
    Hello Forum,

    For those who have experienced carb overloading symptoms, I would like to understand what techniques you used to prevent or reduce them. Thanks for your time. I look forward to your response.

    I don't want to sound like I'm being mean, but I decided I didn't like the feeling so I just avoided eating past my comfort level, same thing for any other macros. If you get uncomfortable or get hang-overs from a certain food or macro, then reduce it. Simple.

    If you do find yourself in that boat by accident, try countering the overload with some fiber and protein; get some clean eating in.
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