Breakfast Ideas?????

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Replies

  • MrsBikiniBound
    MrsBikiniBound Posts: 120
    I usually do oat bran- which is 150 cals a serving and keeps me reallly full. OR a vitatop muffin top, or sometimes eggs with turkey and veggies
  • walkingforward
    walkingforward Posts: 174 Member
    bumping for later
  • Sdmommyof3
    Sdmommyof3 Posts: 21
    All these meals sound so yummy! Happy I read them I love new healthy ideas :)
  • Nimrod2010
    Nimrod2010 Posts: 33 Member
    Oatmeal with raisins, cranberries and/or blueberries! Quick and filling! It's also very affordable!
  • Missjulesdid
    Missjulesdid Posts: 1,444 Member
    lean ham and eggs.

    Chicken and egg omelet

    personally I find a protein shake made with skim milk to be quite filling. 200 calories and 30 grams of protein... if you want a bit more calories, add some fruit in there. I know some people feel that liquid calories don't stay with them, but for me, it keeps me feeling great for hours and hours.
  • RockstarPunch
    RockstarPunch Posts: 203 Member
    green tea with protien powder.
  • miasapearl
    miasapearl Posts: 38 Member
    I just tried this overnight oatmeal recipe this morning. It was delicious and pretty low calorie too. I got this from allrecipes.com

    INGREDIENTS:
    1/3 cup steel cut oats
    1 tablespoon unsweetened shredded coconut
    1/2 teaspoon brown sugar
    1/8 teaspoon ground cinnamon
    1/3 cup almond milk
    1 tablespoon almond milk

    DIRECTIONS:
    1. Mix oats, coconut, pecans, brown sugar, and cinnamon in a small container; top with 1/3 cup milk. Cover and refrigerate for 8 hours or overnight. Stir 1 tablespoon milk into oat mixture before serving.
  • jnp96
    jnp96 Posts: 163
    Van's Lite Waffles with sugar free pumpkin butter. 2 waffles total 140 calories & are 97% fat free and the sugar free pumpkin butter is only 5 calories a tablespoon.
  • 13suzie
    13suzie Posts: 349 Member
    My gotta-eat-quick-and-run-out-the-door breakfast is to warm 1 cup of frozen berries in the micro for 45 seconds. If I have 2 minutes and 45 seconds, I microwave two strips of turkey bacon to go with the berries! Here's a tip: most costco locations have cascadia farms organic mixed berries (blueberries, blackberries, and raspberries) in a bulk size for $9.99. I think it's about 3 pounds of berries. It's a great price for organic and it's a reputable brand. The berries are sour and the turkey bacon is salty--the combination of the two at the same meal is very satisfying. (In case you were wondering, I don't mix the bacon with the berries---each is a separate serving :smile: )

    Happy New Year and happy eating!
  • donald149
    donald149 Posts: 211 Member
    Instead of scrambled eggs, I substituted in tofu instead. You can hardly tell the difference. Works great for breakfast wraps also.

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