HAVE LOST 35+ POUNDS
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dedreic
Posts: 2
I'm loosing weight & still going, and it's a tough battle to win since I got such a sweet tooth, but i'm starting off January with a Food Diary, NO SWEETS, whatsoever, and a promising diet and excersice plan. I've lost so much weight, and I'm not at my goal yet so I'm going to keep going.
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congratulations...you lost 35+ pounds...nice...:)0
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Congratulations and good luck with your new diet goals. I'm sure you'll do well!0
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There are sweets you can enjoy, without destroying your plan. There are frozen fudge bars that have only 40 calories!
My all time favorite afternoon treat - I have one sugar free werthers caramel coffee hard candy - with a cup of decaf coffee that has 1 TBSP of sugar free vanilla caramel creamer. This gives you a sweet treat and keeps you on track!0
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