Migraine food triggers?

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  • Illona88
    Illona88 Posts: 903 Member
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    Thank you all for responding.

    So far suspects are: msg, aspartame, other food additives and peanuts.

    I am keeping an extra eye on these things and if I get another migraine from them, I am scrapping them from my diet.

    I don't know about caffeine or wine yet, because I never have either of them.

    I already knew that non-food migraine triggers for me are: strong smells (perfume, cleaners), smoke, bright or flickering lights and too much / lack of sleep (yeah, both).

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