How do you handle LATE NIGHT MUNCHIES?

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  • m8605
    m8605 Posts: 102
    I snacked to much yesterday, but I was very hungry. I was still hungry in the late hours of the night. I was really in the mood for some frozen yogurt... didn't have any so I had those planters calorie packs and then after feeling guilty from not exercising yesterday I got on the treadmill for about 25 minutes and burned 100. Snacks, even if they're healthy, are killing me this week...I'd say more exercise
  • bridgelene
    bridgelene Posts: 358 Member
    I generally budget some calories to accommodate that I know I'll wanna eat later.

    If I'm out, I'll have some herbal tea (and half the time I do even if I'm not out).

    Drink a bunch of water.

    Brush/mouthwash.

    And if the hunger strikes when I'm already in bed, I'll generally only sip water (I keep some on my bedside table) and just go to bed. I'm too lazy to get out of bed and go downstairs to get food, even if I have the calories available ;) (I have mine set at 0.5lb loss/week, so I'm not terribly concerned about not quite getting all my calories if it doesn't work out that way)
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