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erica1835
erica1835 Posts: 42 Member
in Introduce Yourself
hello everyone,my name is erica im 5'5 185 pounds the biggest ive ever been. ive been on mfp for two days.and i love it.im getting married in march i would love to loose 20 to 30 pounds by march.any advice i really need it

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  • sandradev1
    sandradev1 Posts: 786 Member
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    Hi,

    The best advice I ever received was

    Calories in - less than calories out = weight loss

    simple


    Read the following link:

    http://www.myfitnesspal.com/topics/show/654536-in-place-of =-a-road-map-2-0-revised-7-2-12

    This gives all the information you need to get your BMR and TDEE numbers so you will know how many calories to eat to lose weight. Quick fix weight loss is only ever short term. Have a reasonable target and log honestly.

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