we all can do it

erica1835

hello everyone,my name is erica im 5'5 185 pounds the biggest ive ever been. ive been on mfp for two days.and i love it.im getting married in march i would love to loose 20 to 30 pounds by march.any advice i really need it

sandradev1

Hi,

The best advice I ever received was

Calories in - less than calories out = weight loss

simple


Read the following link:

http://www.myfitnesspal.com/topics/show/654536-in-place-of =-a-road-map-2-0-revised-7-2-12

This gives all the information you need to get your BMR and TDEE numbers so you will know how many calories to eat to lose weight. Quick fix weight loss is only ever short term. Have a reasonable target and log honestly.