ideal bf?

2»

Replies

  • sjohnny
    sjohnny Posts: 56,142 Member
    Stage BF%: 4 - 5%
    Off season: I feel comfortable at 10 - 12%
    You're a boy. The OP is a girl.

    Boys are different from girls.


    You're welcome.
  • Mutant13
    Mutant13 Posts: 2,485 Member
    I'm currently 18%, ultimate goal is 15-16 depending on how I look and feel
  • bdamaster60
    bdamaster60 Posts: 595 Member
    Stage BF%: 4 - 5%
    Off season: I feel comfortable at 10 - 12%
    You're a boy. The OP is a girl.

    Boys are different from girls.


    You're welcome.

    thanks for stating the obvious genius.
  • sjohnny
    sjohnny Posts: 56,142 Member
    Stage BF%: 4 - 5%
    Off season: I feel comfortable at 10 - 12%
    You're a boy. The OP is a girl.

    Boys are different from girls.


    You're welcome.

    thanks for stating the obvious genius.

    You're welcome!
  • pkw58
    pkw58 Posts: 2,038 Member
    I am 54, female and perfectly happy at 20%.
  • AliceRabbit13
    AliceRabbit13 Posts: 138 Member
    Stage BF%: 4 - 5%
    Off season: I feel comfortable at 10 - 12%
    You're a boy. The OP is a girl.

    Boys are different from girls.


    You're welcome.

    thanks for stating the obvious genius.

    You're welcome!



    LMAO!!!

    OP, in nursing we have a saying - treat the patient, not the monitor. Different numbers are different puzzle pieces and don't mean much except when put together. You can have a body fat % of less than 10%, but look like complete crap because you're anorexic or bulemic. Don't go by numbers, go by what you want to look like, what fitness level you want, etc. Drop that trainer, and look for one who has YOUR goals in mind.

Categories