I'm back....

ModoVincere

I've not been active here for quite a while. I was doing well up until the end of summer, when my shoulder started bothering me and I started slacking off.....well, turns out I have an arthritic AC joint.....it's apparently 20 years older than I am

So...I'm back, and will try to work around this issue and get the weight where it needs to be.
I'm going to be doing more aerobic exercises and limited strength training. After I meet with the PM&R dr on the 7th, I'll have a better idea what I can and can't do as relates to the shoulder.

Anyway....I'm planning to get in shape to run a 5K in the springtime at the very least.
I'm inviting anyone and everyone to join me in this training....treadmill or outdoors running/walking 3 or 4 days/ week.