We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I'm back....

ModoVincere
ModoVincere Posts: 530 Member
edited January 7 in Motivation and Support
I've not been active here for quite a while. I was doing well up until the end of summer, when my shoulder started bothering me and I started slacking off.....well, turns out I have an arthritic AC joint.....it's apparently 20 years older than I am :(

So...I'm back, and will try to work around this issue and get the weight where it needs to be.
I'm going to be doing more aerobic exercises and limited strength training. After I meet with the PM&R dr on the 7th, I'll have a better idea what I can and can't do as relates to the shoulder.

Anyway....I'm planning to get in shape to run a 5K in the springtime at the very least.
I'm inviting anyone and everyone to join me in this training....treadmill or outdoors running/walking 3 or 4 days/ week.
This discussion has been closed.

Categories