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new ideas

cas122777
cas122777 Posts: 33 Member
edited January 7 in Health and Weight Loss
I am trying to start 2013 fresh. I have already dialed down on the soda and kool aid (two biggies for me). I have started to eat trail mix instead of chips. I am going to try kale chips this week. is jello ok as a snack?

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Trail mix probably has as many or more calories than chips and Jello is just sugar water. Why not try some fruits and veggies instead? Start logging all your foods and you'll soon see where your problems lie.
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