Mike's Strawberry Banana Smoothie

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CaptainJim157
CaptainJim157 Posts: 390
in Recipes
I just made a smoothie and it's killer! :)

Here's the recipe:

-1 cup skim milk
-1/2 cup strawberries, sliced
-1 banana, (medium), sliced
-splenda (optional), 1-2 tsp

First I mixed the milk and strawberries, then I added the sliced banana and mixed, at the end add the splenda if desired.

Nutritional Info:
-218 Cal
-46 Carbs
-0 Fat
-10 Protein
-110 Sodium
-5 Fiber

Enjoy! and let me know what you think!

Replies

  • BetterVersion
    BetterVersion Posts: 459
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    Sounds simple and yummy- the perfect combo! :happy: I'll have to try it out.
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
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    I will try it soon :)
  • LittleSpy
    LittleSpy Posts: 6,754 Member
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    Sounds great. I like to use yogurt instead of milk & frozen strawberries so it's more like a milkshake. The key to a good consistency is the banana -- half works fine, too. Sometimes I like to add protein powder if I'm having one after I exercise or as breakfast. I love smoothies! :smile:
  • CaptainJim157
    CaptainJim157 Posts: 390
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    Yay! You all have to let me know how it went!
    to jlb, I actually did use frozen strawberries :p but that's cause I usually use frozen fruit for my smoothies. :)

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