Mike's Strawberry Banana Smoothie

CaptainJim157

I just made a smoothie and it's killer!

Here's the recipe:

-1 cup skim milk
-1/2 cup strawberries, sliced
-1 banana, (medium), sliced
-splenda (optional), 1-2 tsp

First I mixed the milk and strawberries, then I added the sliced banana and mixed, at the end add the splenda if desired.

Nutritional Info:
-218 Cal
-46 Carbs
-0 Fat
-10 Protein
-110 Sodium
-5 Fiber

Enjoy! and let me know what you think!

BetterVersion

Sounds simple and yummy- the perfect combo! :happy: I'll have to try it out.

Mangoaddict

I will try it soon

LittleSpy

Sounds great. I like to use yogurt instead of milk & frozen strawberries so it's more like a milkshake. The key to a good consistency is the banana -- half works fine, too. Sometimes I like to add protein powder if I'm having one after I exercise or as breakfast. I love smoothies!

CaptainJim157

Yay! You all have to let me know how it went!
to jlb, I actually did use frozen strawberries but that's cause I usually use frozen fruit for my smoothies.