Expected time

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mabratley
mabratley Posts: 3
in Introduce Yourself
Hi, I'm looking to loose 9Kg and was wondering how long it would take. I'm only young (18/19) and I'm in a very physical job and i also do a reasonable amount of exercise afterwards (both recent things).

Thank you

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  • jazzii98
    jazzii98 Posts: 33
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    http://www.losertown.org/eats/cal.php
  • tobejune
    tobejune Posts: 177
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    With that much to lose you could expect to lose 1-2 pounds a week if you follow mfps recommendations. I'm sure other people will chime in with more advice. Really though, there's no one answer to this kind of question. Everyones body is different and it depends how hard you work and how committed you are
  • mabratley
    mabratley Posts: 3
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    Thats not to bad then because if i do manage to stay in that rhythm then i should achieve it around my birthday.

    Thank you and good luck to everyone else

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