Weight watchers points?

Brittaura

I see a lot of people on here telling you that it's going to be b/w 26-29 points, please don't assume that. If you're not eating enough points you're body will go into starvation mode and you will not lose, or you could even gain weight. The meetings are usually free in January b/c that's when everyone's after that New Years Resolution, I would strongly recommend going in and sitting through the free meeting. They will weight you, you can get an idea of how the support group works, get the entire plan explained to you, get a point book, find YOUR personal goal point range, and fully understand what the program is about. Not to mention it's a lot easier to do if you attend the meetings, I remember quit a few times hearing that success if 3x more likely for those that attend b/c of the support and education gained in the meetings. They are amazing in my opinion!

bearwith

The points are not straight forward because some food are weighted more heavily because you should not be eating them e.g. sweets, chocolates and bad fats. WW website is marvellous and has stuff you can print off or download.

jfus14

I love love love ww! I did it about 7 years ago, attained lifetime and stayed at my goal for about 3 years before becoming pregnant with my daughter. I gained 55lbs during that time and joined a month after I gave birth. I struggled. It didn't work for me like it did the first time and I gave up.

Fast forward 2+ years..NOTHING else was working. Not MFP, Not Paleo, Not Low carb... So I said ok let me give this a shot again but lets do it right. let's follow the WW rules, let's work out and do it the way I am supposed to. 3 weeks in and I am down 8.2 lbs already. I have been doing Jillian's 30 Day shred almost every day and my body is changing like crazy!!!

I can not say enough things about WW. I am a meeting member but the key is to finding a meeting you love. It's not cheap. But to me it's worth it. I'd rather spend $40 a month on WW then on a gym I have trouble dragging myself to. Now I only do at home workouts and track steps on my fitbit.

I think there is another app out there called ibite or ibites that tracks like WW. It's $1.99 if you can't swing the $40/month.

elis_mama

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