Changing Bad habits into Good habits...

Jessicapages1

To commit yourself to something, really and truly, that is when you achieve more and when you achieve big.

It might sound scary at first but when you commit to something for 30 days then you are really giving yourself a good chance to really make a difference in your life. Things will change over those 30days and by the end of the time, it WILL be different.

That to me just makes perfect sense. I will admit to being one of those almost people. There are plenty of times when I have tried to quit sugar but I kinda had an accident and ate some every few days. I am very good at bieng kind to myself and getting away with it time after time. And thats ok for a while but I want more from life. And now I know how to get it – commitment, total commitment.

Most of what we do in life is because by our habits and we have the power to change them BUT in order to do that we have to have total commitment.
There is no point replacing a daily sugar habit with a weekly one.
Be strong, don’t cut yourself any slack – go for the big one this time. If you can stick with something for 30 days, with no failures and no cheating, that is when you will change your habits and change your life.
Message me if you need help getting those bad habits to change in to GOOD ONES!!!!

Don't give up!!!!! :smooched:

larryc0923

Thanks Jessica. You are correct that most people do not realize that it takes time to establish new/better habits especially for something so personal as eating. It was not until I committed to MFP for a year and been working at this for 8 months that I believe I have begun to establish new/good habits. Thanks.