We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Menu of 20g carbs or less

ad2422
ad2422 Posts: 16
edited January 7 in Health and Weight Loss
Hello - Does any one have a sample menu of what they eat to stay under 20g carb per day? Thanks

Replies

  • Built_Strong
    Built_Strong Posts: 114 Member
    If you're following an Atkins type diet a typical menu would be:

    Breakfast
    Eggs - prepared any way you like
    Bacon or Sausage

    Lunch and Dinner
    Steak, Chicken, Fish, Pork, etc
    Salad (2-3 cups of greens)

    Snacks would be: Cheese, Jerky, Pepperoni Sticks, Chicken Strips, Cottage Cheese

    I do low carb but don't log weekends. Feel free to peak my diary anytime & add me as a friend if you need some low carb support.
This discussion has been closed.

Categories