Menu of 20g carbs or less

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ad2422
ad2422 Posts: 16
in Health and Weight Loss
Hello - Does any one have a sample menu of what they eat to stay under 20g carb per day? Thanks

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  • Built_Strong
    Built_Strong Posts: 114 Member
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    If you're following an Atkins type diet a typical menu would be:

    Breakfast
    Eggs - prepared any way you like
    Bacon or Sausage

    Lunch and Dinner
    Steak, Chicken, Fish, Pork, etc
    Salad (2-3 cups of greens)

    Snacks would be: Cheese, Jerky, Pepperoni Sticks, Chicken Strips, Cottage Cheese

    I do low carb but don't log weekends. Feel free to peak my diary anytime & add me as a friend if you need some low carb support.

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