Menu of 20g carbs or less

ad2422

Hello - Does any one have a sample menu of what they eat to stay under 20g carb per day? Thanks

Built_Strong

If you're following an Atkins type diet a typical menu would be:

Breakfast
Eggs - prepared any way you like
Bacon or Sausage

Lunch and Dinner
Steak, Chicken, Fish, Pork, etc
Salad (2-3 cups of greens)

Snacks would be: Cheese, Jerky, Pepperoni Sticks, Chicken Strips, Cottage Cheese

I do low carb but don't log weekends. Feel free to peak my diary anytime & add me as a friend if you need some low carb support.