Hi

roerauch

My name is Roe. I am on a weight loss program with the health department.
I have had four heart stents. I need to loose 25 pounds. I am tracking calories, fat grams and exercises.
I tried using this site and it came up too slow. I will try again.
I can use lots of encouagement.
Roe

sandradev1

Hi Roe,

I need to lose a further 22 lbs. My OH has heart disease, so our meals have had to change to mainly healthy, non processed foods to cut out the salt intake. My diary is open and I am on here most days and am quite supportive to my fitness pals. You can friend me if you like and we can encourage each other.

:flowerforyou: