question

lindaruz
lindaruz Posts: 7
edited September 2024 in Fitness and Exercise
I just did 3 hours of heavy duty spring cleaning (walls, cupboards, shelves, behind stove etc.) can I count that as general aerobic excercise?

Replies

  • Mellie13
    Mellie13 Posts: 424
    You bet! It's listed under exercise as well!
  • lindaruz
    lindaruz Posts: 7
    awesome!
  • emberd
    emberd Posts: 36
    Definitely! Raking my yard and shoveling snow is the best exercise I've ever gotten.
  • sdirks
    sdirks Posts: 223 Member
    There are 2 cleaning exercises, "mild" and "intense" lol

    Remember that, because of height, weight, gender, fitness level, etc, the MFP generated number might not be 100% accurate. Best way to know how much you really burn is a heart rate monitor. I'm not quite to the point where I want to know every last calorie burned... but it's an option, if you'd like to know.
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