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lindaruz
Posts: 7
I just did 3 hours of heavy duty spring cleaning (walls, cupboards, shelves, behind stove etc.) can I count that as general aerobic excercise?
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You bet! It's listed under exercise as well!0
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awesome!0
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Definitely! Raking my yard and shoveling snow is the best exercise I've ever gotten.0
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There are 2 cleaning exercises, "mild" and "intense" lol
Remember that, because of height, weight, gender, fitness level, etc, the MFP generated number might not be 100% accurate. Best way to know how much you really burn is a heart rate monitor. I'm not quite to the point where I want to know every last calorie burned... but it's an option, if you'd like to know.0
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