I just realized... that I am NOT hungry!

nchaffin
nchaffin Posts: 29
edited September 2024 in Health and Weight Loss
How awesome is that??

Generally, I am always interested in eating... something...

but all this water.... all I am interested in is peeing! :) TMI?

Replies

  • mwadams
    mwadams Posts: 9
    I had the same epiphany recently--and it is sooooo empowering! Now when I get the urge to eat something, I first drink a glass of water or chew a piece of gum. This trick, along with MyFitnessPal.com, have made sticking to my diet possible. I've learned to listen to my body and not missinterpret thirst as hunger. I feel almost like I've *finally* --after all my failed attempts at losing weight and maintaining that weight loss--figured it out!
  • DeeDeeLHF
    DeeDeeLHF Posts: 2,301 Member
    Yes, this is such a good thing. In the past when I was tired and just plain worn out from the day or had a headache and stressed, I used to grab some type of comfort food...now I make a pot of herbal tea and drink the whole thing! 8 cups!:laugh:
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