Weight lifting exercises to blast back fat? Upper/lower

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  • AnvilHead
    AnvilHead Posts: 18,343 Member
    The two best exercises you can do are fork putdowns and table pushaways. As you already know, you can't spot reduce. You also can't exercise fat....it has no contractile ability, it just lays there. Exercising the muscles beneath the fat will strengthen the area, but won't do one single thing to make the fat go away. Calorie deficit is the only way to get rid of the fat.

    Here's a thread SideSteel wrote about it, complete with links to an excellent reference article:

    http://www.myfitnesspal.com/topics/show/827838-how-to-blast-that-fat-from-a-specific-area
  • TuDominicano
    TuDominicano Posts: 120 Member
    Cardio up and what get fit diva said. Seated rows would be good as well.
  • Mnecka
    Mnecka Posts: 119 Member
    Since you really can't target that area it's hard to, but lots of cardio and rowing does help to get those bras fitting better and looking smoother. Best of luck to you =)

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