Most recommended diet plan?

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chgn4me
chgn4me Posts: 28 Member
in Health and Weight Loss
Hi! So I know there are so many main stream diet plans to help with weight loss goals, so are there any recommendations at which ones help or are good. I don't want to say "the best" because not all diet plans work with everyone and I know they require a lot from the person, i.e... dedication, exercise, and support. So does anyone have any recommendations? I would greatly appreciate it.

Thank you!
«1

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
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    A moderate calorie deficit - eat "healthy, nutritious" foods most of the time. Allow treats as they fit your calorie and macro goals.

    That's all it takes :wink:
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    A moderate calorie deficit - eat "healthy, nutritious" foods most of the time. Allow treats as they fit your calorie and macro goals.

    That's all it takes :wink:

    ^^yep
  • cmriverside
    cmriverside Posts: 34,117 Member
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    A moderate calorie deficit - eat "healthy, nutritious" foods most of the time. Allow treats as they fit your calorie and macro goals.

    That's all it takes :wink:

    ^^yep

    +1
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    A moderate calorie deficit - eat "healthy, nutritious" foods most of the time. Allow treats as they fit your calorie and macro goals.

    That's all it takes :wink:

    ^^yep

    +1
    ^ What they said.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    eat less, work out more.
  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
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    A moderate calorie deficit - eat "healthy, nutritious" foods most of the time. Allow treats as they fit your calorie and macro goals.

    That's all it takes :wink:

    ^^yep

    +1
    ^ What they said.
    Ditto.

    If that seems really daunting, then there's the "take one small step at a time" plan. That means that you make your healthy changes one at a time, waiting until one change becomes habit before introducing a second one, instead of all at once.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    A moderate calorie deficit - eat "healthy, nutritious" foods most of the time. Allow treats as they fit your calorie and macro goals.

    That's all it takes :wink:

    ^^yep

    +1
    ^ What they said.
    ^this.
  • aweigh2go
    aweigh2go Posts: 164 Member
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    1) Set caloric goal.
    2) Eat within said goal.
    3) Exercise.
    4) Measure results.
    5) Adjust as necessary.
    6) Go back to step #1.
  • ninerbuff
    ninerbuff Posts: 48,703 Member
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    A moderate calorie deficit - eat "healthy, nutritious" foods most of the time. Allow treats as they fit your calorie and macro goals.

    That's all it takes :wink:
    THIS.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • danasings
    danasings Posts: 8,218 Member
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    A moderate calorie deficit - eat "healthy, nutritious" foods most of the time. Allow treats as they fit your calorie and macro goals.

    That's all it takes :wink:

    ^^yep

    +1
    ^ What they said.
    Ditto.

    If that seems really daunting, then there's the "take one small step at a time" plan. That means that you make your healthy changes one at a time, waiting until one change becomes habit before introducing a second one, instead of all at once.

    Yes. This.
  • moniquedeanne
    moniquedeanne Posts: 249 Member
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    Just eat clean and meet your macro goals.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    The best plan is the one you can stick to. To me that means moderation, not restricting any specific food group, and a moderate deficit.
  • TheConsciousFoody
    TheConsciousFoody Posts: 607 Member
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    Moderation. Exercise. Lots of fruits and veggies, less food from a box?
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    The best plan is not to diet but change your lifestyle. Teach yourself to make better choices and about portion control. Exercise and figure out what works for you.
  • TheConsciousFoody
    TheConsciousFoody Posts: 607 Member
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    The best plan is not to diet but change your lifestyle. Teach yourself to make better choices and about portion control. Exercise and figure out what works for you.

    ^^^^^^this
  • 3foldchord
    3foldchord Posts: 2,918 Member
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    This - - >>
    A moderate calorie deficit - eat "healthy, nutritious" foods most of the time. Allow treats as they fit your calorie and macro goals.

    That's all it takes :wink:

    ^^yep

    +1
    ^ What they said.
  • yoovie
    yoovie Posts: 17,121 Member
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    The one thats not a diet, based on returning to common sense and fueling your workouts.
  • yoovie
    yoovie Posts: 17,121 Member
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    And find out how much you are eating before you decide to eat less. You may not lose weight cause you aren't eating enough. I couldn't lose for 5 months cause I kept eating less and working out more. Turns out eating 1200 calories don't mix well will burning 3-5000 calories a week.
  • jesz124
    jesz124 Posts: 1,004 Member
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    Hi! So I know there are so many main stream diet plans to help with weight loss goals, so are there any recommendations at which ones help or are good. I don't want to say "the best" because not all diet plans work with everyone and I know they require a lot from the person, i.e... dedication, exercise, and support. So does anyone have any recommendations? I would greatly appreciate it.

    Thank you!

    Are you being ironic? Your on a calorie counting website asking about the best diet plan. Seriously?
  • chgn4me
    chgn4me Posts: 28 Member
    Options
    Thank you everyone for you responses!

    I was not being ironic. I know this is a calorie counting website but my food discipline is way lacking and that is the hardest part for me. I was asking, I guess If there was any form of structure or plan that helped with jump starting and also gave me a baseline or ideas to start. Something that was very disciplined for someone who isn't as nutritionally savvy.

    Thanks again everyone for your input.

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