Exchange List Blues

weewham

I am getting so confused on the diet plan I was given...where you can exchange this for that ect... I Know it may be simple once I get to doing it but for now I can't get the hang of.....Any suggestions you may have will be super!
Thanks, Leeanne

FireMonkey

This might help - play around a little; look at the different food groups. There are lots of examples what "one serving" is. That should help you exchange one food for another.

http://www.mypyramid.gov/pyramid/index.html

If this doesn't help. maybe you can post your plan for suggestions.

Cheers! :drinker:

July24Lioness

Are you on a diabetic diet? Curious because of speaking about exchanges.