Exchange List Blues

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weewham
weewham Posts: 3
in Food and Nutrition
:angry: I am getting so confused on the diet plan I was given...where you can exchange this for that ect... I Know it may be simple once I get to doing it but for now I can't get the hang of.....Any suggestions you may have will be super!
Thanks, Leeanne

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  • FireMonkey
    FireMonkey Posts: 500 Member
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    This might help - play around a little; look at the different food groups. There are lots of examples what "one serving" is. That should help you exchange one food for another.

    http://www.mypyramid.gov/pyramid/index.html

    If this doesn't help. maybe you can post your plan for suggestions.

    Cheers! :drinker:
  • July24Lioness
    July24Lioness Posts: 2,399 Member
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    Are you on a diabetic diet? Curious because of speaking about exchanges.

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