i am new i like this site

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nevaehevol
nevaehevol Posts: 32
in Introduce Yourself
i am new but i think im gonna do well lol well i hope ! any1 got any extra tips they use?

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  • nevaehevol
    nevaehevol Posts: 32
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    i am new but i think im gonna do well lol well i hope ! any1 got any extra tips they use?
  • auntkaren
    auntkaren Posts: 1,490 Member
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    Hi and Welcome:flowerforyou: I would say what helps me is that I enter every thing that I eat. Even if it's a stick of celery. I eat 5 small meals a day and two snacks usually fruit and eat the extra calories that I get from exercise. I am blessed to have such great support from everyone on here. :happy:
  • skinnydreams
    skinnydreams Posts: 1,178 Member
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    Welcome and best of luck to you! This site is awesome and has worked very well for me....I follow my nutritional amounts and try to exercise 4 or 5 times per week for about 45 minutes each time and I'm seeing great results! I hope the same for you!

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