clean eating tips and help

newmie113
newmie113 Posts: 2 Member
in Introduce Yourself
I joined MFP after I joined a local gym. I have been working out five days a week(2 w dith personal trainer). I am surprised that my weight loss is low but my inches and clothes size show good changes. My trainer talks about clean eating; I don't think I do well with that and would like to add friends that eat well or clean so I can learn. Anyone who is open to sharing their food lo:happy: g would be great.

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Hi there and welcome to MFP!

    You'll find you'll get much better advice if you filled in a few more details about yourself on your home space. Also, you need to set your diary to public if you want any feedback on what you're eating.

    Clean - not out of a packet. A piece of meat from the butchers counter, real veggies etc.
  • farway
    farway Posts: 1,264 Member
    Just in time, there is a "clean eating" group, some are just kicking off on Friday, but anytime is good

    http://www.myfitnesspal.com/forums/show/150-clean-eating-group

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