4 hour body

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MelBristol
MelBristol Posts: 63
in Food and Nutrition
Ok I read some of this book last week and would like to give the slow carb diet a try for at least 3 weeks starting today! I'm afraid I won't manage without my carbs 6 days a week and will need a lot of motivation and support to go through this! Is there anyone out there who will be logging the food in January and is on the same thing?? It's basically a lot of veg, meat/fish, eggs and beans for 6 days and then you have a cheat day where you eat anything you like! Please let's be friends!

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  • Firefox7275
    Firefox7275 Posts: 2,040 Member
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    You aren't managing without carbs because beans and lentils are rich in starches, they are just 'slower release' than many grains especially the processed ones.
  • MelBristol
    MelBristol Posts: 63
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    That's good news :) Have you tried it then?

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