Looking for a post

vicky1804

Hi everyone,
I read a post somewhere on the website that I believe was by a gentleman who is well known on here.

Couple of problems
1. I cannot remember the username
2. I cannot remember which section it was in.

I was a very in depth post regarding tdee, body fat etc, explaining these with links to work them out etc

I know its not much to go on, but if someone is able to help me out I would be so very grateful

Thank you

ubermensch13

are you talking about "in place of a roadmap"?

cmriverside

http://www.myfitnesspal.com/topics/show/804485-in-place-of-a-road-map-2-0-revised-7-2-12

vicky1804

^^^^^^ That's it ,

Thank you so very much, I really am very grateful

x x x