I know this will work...

Hadabetter

...because I've done it before.

I used a very early version of a program like this way back at the dawn of the home computer age. By comparison to MFP it was not very user friendly, but you know what? - it worked! In fact, it worked so well and I lost so much weight that my wife thought I was having an affair! Ha, ha!

Over the years, as my metabolism slowed, I regained some of the weight I had lost, so here I am - ready to get back to that good feeling again. I'm pretty good about exercising on a regular basis, but I don't have a very accurate calorie counter in my head, so this is just what I need.

Good luck to all of you.

Here's my encouraging thought for the day: If you require motivation, your are doing something you think you ought to do, not something you want to do. Do you need motivation to open your Christmas present? I think not! Make healthy eating habits your Chrstmas present to yourself.