We have to be emotionally healthy AND physically healthy!

gonnatrythisexercise

Check out this new article on self-care. It's a good reminder that as we consider our 2013 goals for our bodies, we also have to take time to feed and care for our souls and hearts.

http://everydayfeminism.com/2013/01/5-ways-to-take-care-of-yourself-today/