At 45, my one year update, Jan 2012 to Dec 2012

skatei

Your story hits home, especially with the eating like a fat person. Christmas proved to me that I still eat like a fat person and I need to work on that. Also I need to relax a little on my working out. I tend to freak if I miss a day. Thanks for sharing your story and reminding me what I truly need to do.

skinnyinnotime

You look gooood man!

naticksdonna

Thank you for posting - you are an inspiration! Congratulations on your success!

fervc64

That's fantastic! Thanks for sharing.

IcassI

Great post! What you wrote is so true, you were living the life of a overweight person as many of us were and you needed to change the way you lived your life. That is very important for anyone that wants to lose the weight and keep the weight off to understand. It must be a lifestyle change not a temporary diet or exercise change. It has to become routine and forever.

Congrats on your progress! Weight loss can truly be achieved at any age!

julielittlefish

No wonder you feel 10 years younger, you look 10 years younger! Love your 'keep it simple' philosophy. Congratulations on your success!

xcmtnracer

Fantastic progress and a great outlook. I've been fit for years and you are right, it does take time but I sure enjoy not thinking about giving up foods to stay thin and I love being active without losing my breathe, continue to stay fit and enjoy life; again, great work.

fernandocontreras24

Great inspiration! Sprinter and not marathon runner!

sammielealea

Congratulations on your journey; I'm sure that so many people will be inspired by your story!