just introducing myself

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remwagner
remwagner Posts: 4
edited September 2024 in Introduce Yourself
i have been using my fitness pal for about 2 weeks. I have been calorie counting for awhile but I am still having a hard time losing weight. any suggestions?

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  • fishykisses
    fishykisses Posts: 16
    Make sure you're actually hitting your allowed caloric intake. Most ppl think if they stay under they're gonna lose weight faster, but that's not the case.
  • aholly70
    aholly70 Posts: 577 Member
    MAKE SURE YOU NOT OVER DOING IT WITH SALT YOU RETAIN WATER,AND MAKE SURE YOU ARE WORKING OUT.
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