2013 km (1258 miles) in 2013

fat2fitdancody

I managed to do 115 miles in November and 106 in December.

A friend suggested trying to reach 2013 miles in 2013, it's only an average of 5.5 a day but not sure if I can fit it in so going to aim to do it in km.



If anyone wants to join me feel free, see below for how to get a ticker:

(1) Configure your ticker at ticker factory:
http://www.tickerfactory.com/ezticker/ticker_designer.php?type=8
(2) Copy paste the bbCode into posts.
(3) Update your ticker and again copy paste the the bbcode into posts.


For (1) follow the instructions at ticker factory.
For (2) when you copy past the link make sure you include [ img\] and [ /img] string,
see more detailed instructions at the end of (3) below.
For (3) go back to the same link using the same browser you configured your ticker in (it remembers), i.e.:

Go again to the link below (same browser as before):
http://www.tickerfactory.com/ezticker/ticker_designer.php?type=8

You will see this:




then enter information as follows:
(A) the password that you set up when you configured the ticker
(B) add miles as needed, then
(C) select "Next"


Then copy/paste the bbCode from here (the code inside the red oval - note the [ img] and [ /img] string and make sure to copy all text within the text box and paste it into the MFP post text box.

fat2fitdancody

300th mile ran today!