Good Full Body Work Out??

JerseyPook

Hey There -

As a single mom, I have limited gym time...I try and work around school schedules and when my kids are with their dad. I average about 3-4 days a week that I can actually get to the gym - normally about 3. I am trying to work out a decent full body work out for myself. I enjoy lifting immensely...I think I have a good start...any thoughts??

Warm Up: 5 Minutes of Light Cardio

Leg Press: 3 sets of 12

Stiff Leg Dead Lifts: 2 sets of 12

Calf Raises: 2 sets of 12

Inclined Bench Press: 2 sets of 10

Seated Military Shoulder Press: 2 sets of 10

Lat Pull Downs: 2 sets of 10

Rows: 2 sets of 10

Curls: 2 sets of 10

Tricep Pressdowns: 2 sets of 10

Crunches: 2 sets of 10

20 minutes of low/medium intensity cardio (elliptical or treadmill)

I'm open to suggestions!! Thanks for looking!!

Will_Thrust_For_Candy

Try looking into StrongLifts 5x5.....it's an AWESOME program and you will really see results from the compound lifts! There is also a ladies group for the program here on MFP! SL also has an app that makes tracking a progressing a breeze! I love love love it!

JerseyPook

Thanks, I will look into it!!!

Raythomas1

ballet!

JerseyPook

LOL!!!

JerseyPook

*bump*

fitstronghappy

Try doing 4 sets of 15 on each one of your steps.