when can i start exercises after c-section?

olek78

hi, my boy is 2 months old right now, i have to loose somime kilos desperately! starting a 1000kcal diet, and... what about exc? bike is ok? something else? any ideas, experiences?
thanks!

sarahrbraun

hi, my boy is 2 months old right now, i have to loose somime kilos desperately! starting a 1000kcal diet, and... what about exc? bike is ok? something else? any ideas, experiences?
thanks!

up the intake to 1200-1500 cal MINIMUM, more if you are breastfeeding.

Walking, jogging, elliptical, bike should be OK.

If you are going to do anything else, check with with your OB/gyn first to make sure you are totally healed.

watergallagher

Six weeks is plenty. Pushups situps two mile run. Pt pt is so much fun!

nancycaregiver

This is a question for a doctor, not a bunch of people who often give bad advice on a weight loss forum! I wouldn't dare answer this question, even if I had 17 c-sections!

Rowan813

Please check with your MD. I would also ask the MD about the wisdom of a 1000cal diet. He/she will probably want you to eat more especially if you are breastfeeding.

Denjo060

This is a question for a doctor, not a bunch of people who often give bad advice on a weight loss forum! I wouldn't dare answer this question, even if I had 17 c-sections!

this but I think walking is good for anyone and also 1000 calories a day is not enough!!!!!!

KelleyRob

This is a question for a doctor, not a bunch of people who often give bad advice on a weight loss forum!

AMEN!!! Ask your doctor!!

Thickchicapes40

Make sure you consult your doctor first, dont want to do anything that would cause any harm to yourself or the healing process.