CHOCOLATE BANANA PANCAKES !

donyellemoniquex3

Chocolate Banana Pancakes!



Makes 18 servings, 32 calories per serving

Although keep in mind, each pancake is pretty small (around 3 inches)

Ingredients:
3/4 cup of Flour
3/4 cup of Skim/Non-fat Milk
2 Eggs
2 Tbsp of Cocoa - perferibly raw
2 tbsp of baking powder
1 dash of Salt
1/2 medium Banana

Directions:
1. In a large bowl, mix the flour, eggs, baking powder, milk, salt and cocoa until smooth
2. Slice the 1/2 a banana into small slices
3. Heat the griddle or frying pan on low heat. (If you decide to use oil, add those calories, I use cooking spray!)
4. Pour or scoop the batter onto the griddle or pan, use approximately a tablespoon of batter for each pancake.
5. Add banana slices onto the pancakes as they cook.
6. Brown on both sides and serve hot.

Enjoy!

Nutritional Information per 18 servings:
Calories: 570
Total Fat: 2.9 g
Sat Fat: 1.8 g
Cholesterol: 24mg
Sodium: 469mg
Total Carb: 110.6g
Dietary Fiber: 4.6g
Protein: 24.6g

wimeezer

Bump

KimbersNewLife

Wow thanks a lot! I just tried the banana pancake recipe on here with 2 bananas and two eggs and it was sooooo good! I bet this is too. I am look forward to trying it as well. It's nice to have replacements for our weaknesses. Thank you for sharing.

orangeyellowkayak

I tried the egg and bananna pancake too and liked it. I will try this too. sounds good.

crlyxx

Oh, no wonder they're only 30 or so calories. They're just babies o-o

Emmea2729

bump

kelly_c_77

bump

keem88

even if you eat half the batch its not too bad calorie wise. sounds tasty!
i too like making the pancakes with banana and egg whites. they are very good low cal option. why deprive when you can find alternates?
thanks for posting!

RunningofftheEX

bump

c2jeske

bump...yum

demonlullaby

bump'n.

igsalem

bump

homeechez

bump

Amitotic

This sounds really good!

k_saenz

yumm

stephcbms

Sounds good thanks!! yummy!:happy:

zumbarock

Bump! Thanks!