ate too much today

FrancofilleSC

Well, I'm over my daily calorie goals by 600 calories. I guess it could be worse, but I'm seriously contemplating getting on my elliptical for an hour just to burn off the calories. But I'm tired, and it'll be almost midnight by the time I finish. What do I do?!? Just chalk it up to a one-day thing and move on, or get on the elliptical anyway and be super tired tomorrow?

jd5351

600 calories isn't worth being extra tired tomorrow. If you're anything like me, you'd wear yourself out tonight, then be too tired tomorrow and not do well tomorrow.

Just get a good night's sleep and do better tomorrow. If it makes you feel better, add an extra 5-10 mins to your workouts this week.

FrancofilleSC

Thanks! You're right!