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I need an exercise to target a specific area

ScarletTarah
ScarletTarah Posts: 117 Member
edited September 2024 in Fitness and Exercise
I am losing wieght and exercising but I have an area that I need to target, my wasit and hips are the same size what can I do to bring my waist in to give me a more defined figure?

Replies

  • omid990
    omid990 Posts: 785 Member
    really, there's nothing you can do. there's no spot fat burning. you can only do what you've been doing (healthy diet and exercise) and hope that it comes off where you want it.
  • TCASMEY
    TCASMEY Posts: 1,405 Member
    Keep exercising. While targeting a specific area will not help you lose the fat in the area any faster, it can help strengthen and define the muscles in that area as you lose weight. Any exercise that works the core muscles should help with that
This discussion has been closed.

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