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merzback
Posts: 453 Member
kind of silly. If I see one more weight loss commercial I am going to scream! 
LOL
Ok with that being said....
Goals and consistency are important. I lost lots of weight and am up quite a bit. I can beat myself up or move forward. I choose to move forward. If anyone wants support, send me a message, add me. I must be healthy. Being unhealthy is just NOT an option.
Trying to lose weight without goals and a plan and without trying to figure out what caused you to gain weight to begin with is not very helpful. Anyone can follow a diet for a specific period of time. It's LIFE CHANGES that cause real change.
LOLOk with that being said....
Goals and consistency are important. I lost lots of weight and am up quite a bit. I can beat myself up or move forward. I choose to move forward. If anyone wants support, send me a message, add me. I must be healthy. Being unhealthy is just NOT an option.
Trying to lose weight without goals and a plan and without trying to figure out what caused you to gain weight to begin with is not very helpful. Anyone can follow a diet for a specific period of time. It's LIFE CHANGES that cause real change.
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