Resolutions are
merzback
Posts: 453 Member
kind of silly. If I see one more weight loss commercial I am going to scream! 
LOL
Ok with that being said....
Goals and consistency are important. I lost lots of weight and am up quite a bit. I can beat myself up or move forward. I choose to move forward. If anyone wants support, send me a message, add me. I must be healthy. Being unhealthy is just NOT an option.
Trying to lose weight without goals and a plan and without trying to figure out what caused you to gain weight to begin with is not very helpful. Anyone can follow a diet for a specific period of time. It's LIFE CHANGES that cause real change.
LOLOk with that being said....
Goals and consistency are important. I lost lots of weight and am up quite a bit. I can beat myself up or move forward. I choose to move forward. If anyone wants support, send me a message, add me. I must be healthy. Being unhealthy is just NOT an option.
Trying to lose weight without goals and a plan and without trying to figure out what caused you to gain weight to begin with is not very helpful. Anyone can follow a diet for a specific period of time. It's LIFE CHANGES that cause real change.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions