Does weightwatchers really help?

anaid01

Yes, WW is awesomell! Hopefully you've found that out by now If you are not willing to make a lifestyle change, NO PROGRAM will work if you are not willing to do the WORK. Plain and simple. I like WW because it helps you you understand portion control and educates you on the foods that are healthiest and the foods that you want to eat only occasionally. I LOVE how it rewards you when you do activity also! When people say it doesn't work because they gained the weight back or because or other reasons , that is because they were not ready to make a change toward healthy living. Losing weight, for me, and keeping the weight off, is one of the hardest things I continue to do but the benefits outweigh (no pun intended) the other. Good luck with whatever you decide!