Chicken leg and thigh, roasted. Bone in, no skin.

lucky1ns

Man the calorie count for this is all over the place.

I get anywhere from 33 per ounce w/o the bone to 400 with the bone in.

I cook this alot, it's great to take to lunch and easy for the hubby to grab a snack.

Does anyone know the closest calorie count for lean skinless dark meat?

bakergirl62

Try this website.


http://www.weightlossforall.com/calories-chicken.htm

mvl1014

why not just use the boneless numbers?

edit: weigh your food.. eat the meat.. weigh the remaining bone. difference is what you ate.

urso99

I never realized it was so off!!

I LOVE skinless thighs!! I actually buy the bone in w/ skin and remove skin and bone myself!! It's really easy! They pan sear soo quick too once the bone is gone! Great for stir frys!

I usually only eat 3 oz. The best advise I can say is check the back of the package you buy it in!!

lucky1ns

The boneless numbers are all over the place too.