Chicken leg and thigh, roasted. Bone in, no skin.

lucky1ns
lucky1ns Posts: 358 Member
edited September 20 in Health and Weight Loss
Man the calorie count for this is all over the place.

I get anywhere from 33 per ounce w/o the bone to 400 with the bone in.

I cook this alot, it's great to take to lunch and easy for the hubby to grab a snack.

Does anyone know the closest calorie count for lean skinless dark meat?

Replies

  • bakergirl62
    bakergirl62 Posts: 248 Member
    Try this website.


    http://www.weightlossforall.com/calories-chicken.htm
  • mvl1014
    mvl1014 Posts: 531
    why not just use the boneless numbers?

    edit: weigh your food.. eat the meat.. weigh the remaining bone. difference is what you ate.
  • urso99
    urso99 Posts: 37 Member
    I never realized it was so off!!

    I LOVE skinless thighs!! I actually buy the bone in w/ skin and remove skin and bone myself!! It's really easy! They pan sear soo quick too once the bone is gone! Great for stir frys!

    I usually only eat 3 oz. The best advise I can say is check the back of the package you buy it in!!
  • lucky1ns
    lucky1ns Posts: 358 Member
    The boneless numbers are all over the place too.
This discussion has been closed.

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