Coconut water

Lois_1989

I keep hearing about it and was wondering what all the hype was about? I've read some stuff about it, such as it being better to take to the gym than water/sports drink, but its all conflicting and just wondering what people's opinions about it are?

Merci! :happy:

jellybeansarenice

Yeah It's meant to be good stuff, I think it has electrolytes in so it's a good sports/recovery drink!

Bufite

I use it after Bikram yoga when you sweat a lot. Makes me feel better instantly and tastes less offensive than sports drinks.

Temporalia

I've had a cold for the last week and i've been drinking it at night (I was getting dehydrated) and it made a difference, I didn't wake up as thirsty. I drink it after workouts too and it's good mixed in a smoothie

one15ts

it just tastes so goood.

Matt_Wild

Not anything special.

Coconut oil is good for the MCT content, which is good for dieting and general energy.

SwimFan1981

It is so nice

PicklePlum

I love it! It has a good amount of potassium and helps with dehydration and soreness. To me, it's more like a fruit than a sports drink...

Libbyly

I hear great things about it but I can't stand the taste of it. My body must know it's good for me.

Lois_1989

Coconut oil is good for the MCT content, which is good for dieting and general energy.

Just been back from the gym via the supermarket and picked up a little can of the water and a jar of the oil. Looking forward to using it! :happy:

nexangelus

Coconut water tastes soapy, I don't like it at all. But I use coconoil quite a bit...

Lois_1989

:sick:

I don't like it. I'll finish it, but may not buy it again.