Ponderosa Steakhouse Nutritional information

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So I was invited to go to dinner tonight to Ponderosa steakhouse and I can't find anything in the database for food there. I've googled and gotten very limited and questionable results. Does anyone know how to go about finding out this information? I want to go and be able to make wise choices. I'm considering the grilled chicken with green beans and a salad or the tilapia, but their website doesn't specify if it is fried/grilled/broiled or what. But I'm thinking fish or chicken would be safest choices.

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  • mvl1014
    mvl1014 Posts: 531
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    Unless the tilapia is broiled, I'd say get the grilled chicken NO Butter! Consider adding grilled shrimp NO Butter if you can't get a decent side.
  • vanillasugar
    vanillasugar Posts: 246 Member
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    ok, thanks :smile: